What is carpal tunnel syndrome? Carpal tunnel syndrome occurs when the median nerve, which is in the centre of the palmar side of your wrist, is compressed as it passes through the carpal tunnel. The carpal tunnel is the area between the two rows of small bones in the wrist, called carpal bones, and the [...]
It is important to remember when choosing a pillow for your neck pain that there is a lot of variability in neck thickness, shoulder width and neck length. This means that there is no one pillow that will suit everyone. The type of pillow that may be beneficial for you is partly determined by the [...]
Neck posture is often assumed to be a cause of neck pain, however, there is little research evidence to support this. Neck muscle strength is a different story though as there are links to certain neck muscle weakness and neck pain. People with neck pain have been shown to have a different pattern of neck [...]
